3 Proven Ways to Recover Deleted Instagram Messages in 2020

This is a complete guide on how to recover deleted Instagram messages in 2020.

In this all-new guide you’ll learn:

  • Can you recover deleted Instagram messages?
  • Best Instagram message recovery tool
  • Complete guide to recover Instagram messages
  • and lots more

So if you want to recover Instagram direct messages or restore Old/Deleted Instagram DMs, you’ll love this guide.

Sound’s good? Let’s get started.

We have all accidentally deleted something and then needed it. Unfortunately, sometimes this happens to our Instagram DMs.

Deleting important messages by mistake from Instagram can seem like a disaster if you know it is going to be a tough task to recover them.

Relax! Here I’m going to show you two simple methods to recover deleted Instagram messages easily!

recover deleted instagram messages

As we all know, Instagram is one of the most popular social media platforms for sharing special moments through photos and videos with the world. But few Instagram users don’t know what Instagram Direct is.


Instagram Direct is a private messaging feature just like Facebook Messenger that allows users to send pain text messages, photos, videos, location, hashtags and share posts you see in Feed and Stories as a message.

Also, keep in mind that Instagram was never designed to provide a direct message service. That’s why Insta doesn’t allow users to backup messages or data.

Can You Recover Deleted Instagram Messages?

Of course, you can! But what do you do if you find yourself mistakenly deleting some important direct messages from Instagram?

You might use Instagram direct message recovery tools or softwares, but keep in mind that this is not considered as a safe option to see deleted Instagram messages.

Below you can find the complete guide to recover deleted DMs on Instagram without using third-party tools.

How to Recover Deleted Instagram Messages

Method 1:

To recover your deleted Instagram messages, go to the Instagram message recovery tool and enter your username. Next, tap on the recover messages button and it will automatically restore to your account.

Method 2 (Highly Recommended – FREE):

If you delete a direct message from Instagram on your Android or iPhone, it will no longer available in your app but it’s still available on the server.

To recover those deleted Instagram messages and restore them to your Android or iPhone device you need to request your account data from Instagram.

Here’s how you can:

  • Open the Instagram app and log in to your account.
  • Go to your Profile by clicking on the Profile icon at the bottom.
recover instagram messages
  • Here tap on the Settings icon as shown in the below image.
recover instagram messages
  • Select the Security and tap on the Download Data option inside the Data and History section.
  • You can also go to the Instagram Data Download Page to request your Instagram data.
recover instagram messages
  • Next, enter yout email id and click on the Request Download button.
recover instagram messages
  • As soon as you request the data, Instagram will start creating a file of your account and within 48 hours you will receive an email that contains your data download link.
recover instagram messages

Download it on your smartphone and then follow the below steps to view deleted Instagram DMs.

How to View Deleted Instagram Messages

For Android:

  • First, download and install the Json Genie (Editor) app on your android device.
  • Extract the downloaded Instagram data zip file.
  • Launch the Json Genie (Editor) app, locate the Instagram data folder and select the messages.json file.
recover instagram messages
  • That’s it, here you can see deleted Instagram messages of all time.
recover instagram messages

For iPhone:

If you are using iPhone then you can use JSON Pro Free to see the JSON file. To see the JSON file on your PC you need to go to the Online JSON Viewer website.

Wrap Up:

Now you know that the possible ways to recover deleted Instagram messages on Android and iPhone devices.

We hope you like the above steps to retrieve deleted messages on Instagram. Which method do you use to see deleted Instagram DM? Let us know in the comment section below.

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4 comments on “3 Proven Ways to Recover Deleted Instagram Messages in 2020

  1. Even after the process I still cant find my deleted messages..is it because i did not send the verification text that is only on the video though..not on the written steps..i dont remember exctly when and it is more than one conversations i want to recover..

  2. I recovered only a few deleted messages. complete chat conversations not there i need from starting point of chat conversion to end

  3. I recovered only a few deleted instagram messages. complete chat conversations not there i need from starting point of chat conversion to end it was am 24november

  4. Is there a way to get the messages back on the Instagram app, not just in an external file? I have an iPhone, and have requested data from the app. I just want the conversation back on my Instagram message feed.

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