3 Proven Ways to Recover Deleted Instagram Messages in 2021

As we all know, Instagram is one of the most popular social media platform for sharing special moments through photos, videos, and stories. It is used by millions of users worldwide to connect with friends, family, and colleagues.

recover deleted instagram messages

Instagram is constantly changing, updating algorithms, and adding new features for a better user experience. In December 2013, the platform introduced the Direct Messages feature that allows users to send private messages, photos, and videos.

Also, keep in mind that the platform was never designed to provide a direct messages service. That’s why it doesn’t allow users to backup messages directly from the app.

But, we have all accidentally delete something and then needed it. Unfortunately, sometimes this happens to our Instagram messages. Deleting important messages by mistake from Instagram can seem like a disaster if you know it will be challenging to recover them.

Relax! Here you can find the complete guide on how to recover deleted Instagram messages in 2021.

So if you want to recover Instagram direct messages or restore Old Instagram DMs, you’ll love this guide.

Sound’s good? Let’s get started.

Can You Recover Deleted Instagram Messages?

Of course, you can! But what do you do if you find yourself mistakenly deleting some important direct messages from Instagram?

You might use Instagram direct message recovery tools or software, but keep in mind that this is not considered a safe option to see deleted Instagram messages.

Below you can find the different ways to recover deleted DMs on Instagram without using third-party tools.

Also Read: Instagram Spacer – Add Line Break & Space in Instagram Caption

How to Recover Deleted Instagram Messages

1. Instagram Messages Recovery by iStaunch

To recover your deleted Instagram messages, go to the Instagram message recovery tool and enter your username. Next, tap on the recover messages button and it will automatically restore to your account.

2. Recover Messages from Your Instagram Data

If you delete a direct message from Instagram on your Android or iPhone, it will be no longer available in your app, but it’s still available on the server.

To recover deleted Instagram messages, all you have to do is request your account data from Instagram and recover your deleted messages.

Here’s how you can:

  • Open Instagram and log in to your account.
  • Tap on the Profile icon at the bottom.
recover instagram messages
  • Next, click on the Settings icon.
recover instagram messages
  • Select the Security and tap on the Download Data option inside the Data and History section.
  • You can also go to the Instagram Data Download Page to request your data.
recover instagram messages
  • Next, enter yout email id and click on the Request Download button.
recover instagram messages
  • As soon as you request the data, Instagram will start creating a file of your account and within 48 hours you will receive an email that contains your data download link.
recover instagram messages

Download it on your smartphone and then follow the below steps to view deleted Instagram DMs.

3. View & Restore Deleted Instagram Messages

For Android:

  • Install the Json Genie (Editor) app on android.
  • Extract the downloaded zip file.
  • Launch the Json Genie (Editor) app.
  • Locate the Instagram data folder and open the messages.json file.
recover instagram messages
  • That’s it, here you can see deleted Instagram messages of all time.
recover instagram messages

For iPhone:

If you are using iPhone then you can use JSON Pro Free to see the JSON file. To see the JSON file on your PC you need to go to the Online JSON Viewer website.

Wrap Up:

Now you know that the possible ways to recover deleted Instagram messages on Android and iPhone devices. We hope you like the above steps to retrieve deleted messages on Instagram. Which method do you use to see deleted Instagram DM? Let us know in the comment section below.

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Posted by
Dharmesh Donda

iStaunch is written by Dharmesh Donda, an avid Internet geek, IT professional since 2012. Have been in IT industry for more than a decade, and currently doing management and consulting work have taken a plunge into entrepreneurship.


  1. Even after the process I still cant find my deleted messages..is it because i did not send the verification text that is only on the video though..not on the written steps..i dont remember exctly when and it is more than one conversations i want to recover..

  2. I recovered only a few deleted messages. complete chat conversations not there i need from starting point of chat conversion to end

  3. I recovered only a few deleted instagram messages. complete chat conversations not there i need from starting point of chat conversion to end it was am 24november

  4. Is there a way to get the messages back on the Instagram app, not just in an external file? I have an iPhone, and have requested data from the app. I just want the conversation back on my Instagram message feed.

  5. Hi recovered only a few messages back not from the beginning. But I need from the beginning are 5 years back is it possible to get that messages back.

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