3 Proven Ways to Recover Deleted Instagram Messages

We have all accidentally deleted something and then needed it. Unfortunately, sometimes this happens to our Instagram DMs.

Deleting important messages by mistake from Instagram can seem like a disaster if you know it is going to be a tough task to recover them.

Relax! Here are two simple methods tell you how to recover deleted Instagram messages easily!

As we all know, Instagram is one of the most popular social media platform for sharing special moments through photos and videos with the world. But few of Instagram users don’t know what Instagram Direct is.


Instagram Direct is a private messaging feature just like Facebook Messenger that allows users to send pain text messages, photos, videos, location, hashtags and share posts you see in Feed and Stories as a message.

recover deleted instagram messages

Also, keep in mind that Instagram was never designed to provide a direct message service. That’s why Insta doesn’t allow users to backup messages or data.

Also Read: How to View Private Instagram Profile Without Following Them

So what do you do if you find yourself mistakenly deleting some important direct messages from Instagram? You might use third-party software to recover deleted Instagram messages. But there are not considered as a safe option to see deleted Instagram messages.

Recover Deleted Instagram Messages

After you delete a direct message from the Instagram app on both Android and iPhone, it will no longer available in your app but it’s still available on the server.

To get those deleted messages and restore in your Android or iPhone device you need to request your account data from Instagram.

Here you can find a genuine way to retrieve deleted messages on Instagram.

Step 1: First, go the Instagram.com from any web browser. The below steps are the same for both Android and iPhone devices.

Step 2: Log on to your Instagram account using a Phone number, Username or Email id and password.

Step 3: Once you successfully logged into your account, tap on the Profile icon available at the top right corner of the screen.

recover deleted instagram messages

Step 4: You will be redirected to the Profile page, here tap on the Settings icon as shown in the below image.

recover deleted instagram messages

Step 5: A new pop-up screen will be open and select the Privacy and Security option.

recover deleted instagram messages

Step 6: Inside the Privacy and Security page, scroll down to the last and tap on the Request Download option.

recover deleted instagram messages

Step 7: To get a copy of your Instagram data you need to enter email id and password.

recover deleted instagram messages

Step 8: As soon as you request for the data, Instagram will start creating a file of your account within 48 hours you will receive an email that contains your data download link.

recover deleted instagram messages

After you download the Instagram data you can follow the below steps to view deleted Instagram DMs.

View Deleted Instagram DMs on Android, iPhone & PC

For Android:

First, download and install the Json Genie (Editor) app on your android device. Extract the downloaded Instagram data zip file.

recover deleted instagram messages

Launch the Json Genie (Editor) app, locate the Instagram data folder and select the messages.json file. That’s it, here you can see deleted Instagram messages.

For iPhone & PC:

If you are using iPhone then there is no app available on App Store to see the JSON file. To see the Json file you need to go to the Online JSON Viewer website.

Wrap Up:

Now you know that the possible ways to recover deleted Instagram messages on Android and iPhone devices. We hope you like the above steps to retrieve deleted messages on Instagram. Which method do you use to see deleted Instagram DM? Let us know in the comment section below.