3 Proven Ways to Recover Deleted Instagram Messages in 2020

This is a complete guide on how to recover deleted Instagram messages in 2020.

In this all-new guide you’ll learn:

  • Can you recover deleted Instagram messages?
  • Best Instagram message recovery app & website
  • Step by step process to recover Instagram messages
  • Lots more

So if you want to recover instagram direct messages or restore Old/Deleted Instagram DMs, you’ll love this guide.

Sound’s good? Let’s get started.

We have all accidentally deleted something and then needed it. Unfortunately, sometimes this happens to our Instagram DMs.

Deleting important messages by mistake from Instagram can seem like a disaster if you know it is going to be a tough task to recover them.

Relax! Here are two simple methods tell you how to recover deleted Instagram messages easily!

recover deleted instagram messages

As we all know, Instagram is one of the most popular social media platform for sharing special moments through photos and videos with the world. But few of Instagram users don’t know what Instagram Direct is.


Instagram Direct is a private messaging feature just like Facebook Messenger that allows users to send pain text messages, photos, videos, location, hashtags and share posts you see in Feed and Stories as a message.

Also, keep in mind that Instagram was never designed to provide a direct message service. That’s why Insta doesn’t allow users to backup messages or data.

Also Read: How to View Private Instagram Profile Without Following Them

Can You Recover Deleted Instagram Messages?

Of course, you can but what do you do if you find yourself mistakenly deleting some important direct messages from Instagram?

You might use Instagram direct message recovery tool or softwares, but keep in mind that this is not considered as a safe option to see deleted Instagram messages.

Below you can find the complete guide to recover deleted DMs on Instagram without using third-party tools.

Recover Deleted Instagram Direct Messages

Once you delete a direct message from the Instagram app on both Android and iPhone, it will no longer available in your app but it’s still available on the server.

You can also watch below video:

To get those deleted messages and restore in your Android or iPhone device you need to request your account data from Instagram.

Here’s how you can:

Step 1: First, open the Instagram app on your Android or iPhone device. The steps are same if you are using Instagram on PC.

Step 2: Log on to your Instagram account using a Phone number, Username or Email id and password.

Step 3: Once you successfully logged into your account, Go to your Profile page by clicking on the Profile icon available at the bottom right corner of the screen.

recover instagram messages

Step 4: You will be redirected to the Profile page, here tap on the Settings icon as shown in the below image.

recover instagram messages

Step 5: Next select the Security and tap on Download Data option inside the Data and History section. OR you can also go to the Instagram Data Download Page to request your Instagram data.

recover instagram messages

Step 7: To get a copy of your Instagram data you need to enter email id and click on Request Download button.

recover instagram messages

Step 8: As soon as you request for the data, Instagram will start creating a file of your account and within 48 hours you will receive an email that contains your data download link.

recover instagram messages

After you download the data you can follow the below steps to view deleted Instagram DMs.

View Deleted Instagram DMs on Android, iPhone & PC

For Android:

Step 1: First, download and install the Json Genie (Editor) app on your android device.

Step 2: Extract the downloaded Instagram data zip file.

Step 3: Launch the Json Genie (Editor) app, locate the Instagram data folder and select the messages.json file.

recover instagram messages

Step 4: That’s it, here you can see deleted Instagram messages of all time.

recover instagram messages

For iPhone:

If you are using iPhone then you can use JSON Pro Free to see the JSON file. To see the Json file on your PC you need to go to the Online JSON Viewer website.

Wrap Up:

Now you know that the possible ways to recover deleted Instagram messages on Android and iPhone devices.

We hope you like the above steps to retrieve deleted messages on Instagram. Which method do you use to see deleted Instagram DM? Let us know in the comment section below.

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