How to Recover Deleted or Disabled Instagram Account

Losing access to your Instagram account, whether it is personal or business that means you no longer get in touch with your followers and lose connect with close friends.

There is no doubt Instagram such an addictive platform that lets you capture your special moments and share it with the world.

recover deleted instagram account

But what if you accidentally deleted your Instagram account or due to some reason Instagram temporary disable or banned your account, all posts, photos, and videos on your account get lost?

You might try to recover the deleted Instagram account via the app itself, but there is no direct option available in the app.

So, can you still recover deleted or temporary disabled Instagram account? Well, the answer is YES!

There are a number of ways to recover permanently deleted Instagram account that will help you get your profile back.

Here is how you can recover the deleted Instagram account.

Recover Deleted Instagram Account

There are so many reasons for which Instagram deleted or disable your account such as violating terms and conditions, getting reported by other users, being inactive for a long time or permanently deleted by yourself.

When you try to login deleted or disabled account you will receive an error message like your account has been disabled for violating our terms, username not found or we are sorry, something went wrong.

Below you can find easy steps to recover deleted Instagram account.

Step 1: First, go to the Instagram appeal form from here: you can only access this form from the web browser. This appeal form helps to request that your Instagram allows you to retrieve your account.

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Step 2: Next, it will ask you to enter your full name as it appears on your Instagram account.

recover deleted instagram account

Step 3: Inside the Your Instagram Username box, type your unique Instagram Username.

recover deleted instagram account

Step 4: Enter your email address and mobile number linked with your account.

recover deleted instagram account

Step 5: At last, write a brief message to the Instagram support team that why you thing your account restore to the normal state. Inside the message box, you need to explain why your account was deactivated if the account deleted by mistakes then also mention that.

recover deleted instagram account

Step 6: After you enter all required details, tap on the send button and request will be submitted.

Step 7: Within 48 hours you will receive a reply from the support team and sometime it will request you to verify your account by submitting proof of identities such as Aadhaar card, PAN card or Passport.

Step 8: Once the id verification complete, you will receive a reply from the support team that your account has been reactivated and you should be able to access it now.


I hope guys now you can easily recover a deleted Instagram account after reading this article. If you experienced any issue during the recovery process then feel free to comment below.