How to Delete Instagram Account Without Password or Email

There could be an array of reasons why we feel compelled to delete Instagram account. It might be intrusive relatives and their snooping eyes, online bullying, an old Instagram account begging to be permanently deleted, or you being locked out of the app; the list goes on forever. If you have finally made up your mind for whatever reason, it is usually good to be able to restart and wipe old memories.

delete instagram account without password and email

Now, deleting your Instagram account is one thing, but deleting it when you cannot remember your email address or password is quite another.

You would need to type in your login credentials to delete your Instagram account permanently. You could imagine how losing your email address or password might be a huge stumbling block.

Have you tried and tested all of the old passwords and come up empty-handed? Or are you running thin on patience now that nothing seems to be working?

Interestingly, Instagram is conscious of how common it is to lose our credentials. It has also included a variety of additional functions to save us from trouble.

Hence, we are here to reassure you not to sweat because we’ve got your back.

In this guide, you’ll learn how to delete Instagram account without password. In fact, here you will also find a complete guide on how to delete old Instagram account without password or email address.

Sound’s good? Let’s get started.

How to Delete Instagram Account Without Password or Email

1. Instagram Help Centre

First, we would like to remind you that there may not be any immediate answers to this issue. We will do our utmost to provide you with the next best option to make the process as seamless as possible for you.

You can always turn to the Instagram help center for assistance. Go straight to the Instagram help center on your browser. You will find a How to Delete my Instagram account option here. Tap on it since it provides guidelines on permanent deletion on your account.

It will walk you through the steps of what you can do based on your circumstances. It gives you basic, easy-to-follow ideas that will assist you in moving forward.

Here’s how you can:

Step 1: Open the Instagram Help Center page from Google Chrome on your Android or iPhone device. Tap on the Three Lines Icon at the top right corner.

delete instagram account without password and email

Step 2: It will open a menu screen. Here you will find the list of options, click on the Manage Your Account.

delete instagram account without password and email

Step 3: You will be redirected to the Manage Your Account page. Here click on the Delete Your Account inside the Notification Settings section.

delete instagram account without password and email

Step 4: Select the “How do i delete my Instagram account?” if you want to delete your account permanently. If you want to temporarily disable your account then select the first option.

delete instagram account without password and email

Step 5: Scroll down to the “To request the permanent deletion of your account” section and click on the Delete Your Account link.

delete instagram account without password and email

Step 6: Next, it will ask you to login to your account, just tap on the Forgot Password option.

delete instagram account without password and email

Step 7: Enter your Username, Email Address or Phone Number in the given box and tap on the Send Login Link.

delete instagram account without password and email

Step 8: It will send you the password reset link on your email address or phone number.

delete instagram account without password and email

Step 9: Tap on the Password Reset Link received on your email address or phone number. You will be redirected to the reset password page. Type the new password and tap on the Reset Password button.

delete instagram account without password and email

Step 10: Now go back to Delete Your Account page and tap on the Delete Your Account link as shown in the below image. It will ask you to login to your account. Just enter your Username, Phone Number or Email and Password, tap on login button.

delete instagram account without password and email

Step 11: Tap on “Why do you want to delete” and it will open drop-down list with a list of reasons.

delete instagram account without password and email

Step 12: Select the appropriate reason from the list. Just select the first option which is “Trouble Getting Started”.

delete instagram account without password and email

Step 13: Enter your password and tap on the Delete button. That’s it, your account has been deleted successfully.

delete instagram account without password and email

But keep in mind that your data is still available on the server. If you wish to re-activate your account then just login to your account within 1 month.

2. Your Email/Username to the Rescue 

Now you’re stuck trying to figure out how to delete your Instagram account? Is your registered phone number no longer in use? Your email address helps a lot in situations like these. You can reclaim your Instagram through these details.

Let’s take a look at the steps you’ll need to take to recover your account using these methods.

Step 1: Visit the official app/website to start with the procedure, and here you will find the Forgot Password tab, tap on it.

Step 2: The next panel will require you to enter your username or Email address as needed.

Step 3: Select Send Email to get a new password. As soon as you follow this step, the app will send you a link to set the new password on the said mail ID.

Step 4: You can follow the link and change the password.

Restore access to your Instagram account via the phone number

So, you have long cut your ties with your email address? However, you must have provided your phone number while creating an Instagram account. If the phone number is currently with you, it will help in this situation.

3. Take advantage of Your Instagram linked with Facebook

Now several users do not link their Instagram accounts to their Facebook. People do not necessarily feel the reason to do so. It is, however, a lifesaver if you find yourself in situations like this. You can recover your account via this method.

For initiating this step, you need to follow the basic steps and then, look for the Renewal using the Facebook option and select the login option. Then, you will get the opportunity to create a new password and tap Reset to complete the process.

Also Read:

Posted by
Dharmesh Donda

iStaunch is written by Dharmesh Donda, an avid Internet geek, IT professional since 2012. Have been in IT industry for more than a decade, and currently doing management and consulting work have taken a plunge into entrepreneurship.

Leave a Reply

Your email address will not be published.