Social media has become integral to our daily lives, especially for students. While social media can be a great way to stay in touch with friends and family, it can also be a significant distraction from college assignments and other important tasks.
If you are wondering ‘How do I manage to write my essays on time?’, we have an answer. In this article, we will provide seven helpful tips for reducing social media use. From setting screen time limits to phone-free dinners, you’ll find a way to break the addiction and devote more time to your studies. Keep on reading to find out more!
Cutting down on your social media use can be difficult at first because you’ve already developed a habit. However, to break the pattern and stop endless scrolling, you can schedule times when you’re allowed to use social media.
Creating a social media time schedule will help you be more productive and focused on other tasks throughout the day. Thus, whether you need to write an article review essay, a paper, or do research, you’ll have more time to do it. Or, you’ll have more time to earn money and pay for essay to a professional writer.
2. Activate time limits for each app
To become a productive student and essay writer, you can also activate time limits for apps that distract you. Most modern smartphones have a feature that allows you to set a daily limit for how much time you can spend on a certain app. This way, you can focus on your studies and reduce the time you spend on social media or other distracting apps. You may also use this feature to track your progress and see how much time you’ve spent on each app.
3. Organize digital detox
Another way to reduce your social media use is to undergo a digital detox. This means you intentionally take a break from all devices for a certain period of time. It can be a single day, week, or weekend. During a digital detox, you can focus on other activities or relationships. This way, you can cut down on social media usage, reset your mind, and improve your overall well-being.
If you find it difficult to give up technology due to your college assignments and deadlines, consider using an essay writing service. They can do research, write an article, proofread a dissertation, or edit your paper while you enjoy your technology-free break. Just type ‘best essay writing services’ into a Google search to find one such service. These services are provided by professional writers who have expertise in various fields and can deliver high-quality work within the given deadline.
4. Turn off notifications
Often, you reach for your phone just because you heard a notification or it popped up on your screen. Non-essential notifications can cause unnecessary distractions and stress. Also, they can be harmful to your productivity and focus because they interrupt your flow state and distract you from the task at hand. Try turning off non-essential notifications and scheduling a specific time to check your phone.
5. Enjoy phone-free meals
Food is an essential part of our life. Yet, instead of focusing on our meals, we flood our minds with social media and quick dopamine. This often leads to mindless eating and unhealthy habits. Also, scrolling your feed can ruin dinners with friends, family, or loved ones. Therefore, try to put your phone down while eating. It will show respect for the people you are dining with. Plus, you’ll be able to fully enjoy the food and conversation without distractions.
In order to get rid of a bad habit, you might try to replace it with a good one. Thus, to give up endless scrolling, you can try reading a book, painting, knitting, doing sports, cooking, or cleaning. It’s important to find something that you enjoy and that can distract you from the urge to scroll. However, to avoid distraction, set your phone to Do Not Disturb mode or turn it off completely.
7. Don’t take your phone to bed
Last but not least, don’t take your phone to bed or leave it outside the bedroom to reduce social media usage. Instead, read a book, listen to music, or practice meditation before bed. These activities can help you relax and clear your mind, making it easier to fall asleep and get better rest.
Also, studies have shown that the blue light emitted by electronic devices can impair sleep quality. Additionally, keeping your phone away from the bed can help you resist the temptation to check it during the night or first thing in the morning.
Finding a healthy balance between social media use and other aspects of life is critical to well-being and academic success. However, reducing social media usage requires a plan and perseverance. Make use of our tips to make the process more manageable and to ensure long-term success.