How to Recover Instagram Account Without Email and Phone Number

Instagram is currently the most popular social media platform where one can share their life through videos and pictures. One can carry out configuration by making use of the FaceBook account and the posts over Instagram can also be shared on both platforms simultaneously.

recover instagram account without email and phone number

Further, all of the users get different features present in the application and this can make things entertaining and appealing for others as well. Apart from that, making an account over the app is pretty simple, but things can get a bit tricky in case you lose access to the account due to any reason.

The process becomes even more challenging as you will have to verify your identity. The complete verification process needs you to take picture of yourself while holding the code. In this blog, we shall try to learn the Instagram account recovery methods when you don’t have an email or phone number and you should be able to rest the password as well!

Let’s begin!

How to Recover Instagram Account Without Email and Phone Number

Just follow the steps given below:

Step 1: For recovering the Instagram account when you don’t have a phone number or email, you have to navigate through their page of “Get more help?”

Step 2: This will make sure that you can request support and you need to tap on the option that says “I can’t access this email or phone number”.

Step 3: Now you will be able to open the form that says “Request Support”. This is where you will have to enter the email address where their team will be able to get in touch with you.

Step 4: After this enter the email address that was linked with the Instagram account earlier.

Step 5: You will need to complete few questionnaires and a small description of the issue you are facing.

Step 6: When the form is submitted, you will have to wait for some time to get an email from them. This email will need you to take a picture of yourself while you’re holding the code. This is for verifying identity and making sure that you are the owner of a specific account.

Step 7: Now you will get an email from their team with a link for resetting the password.

Lastly,you’ll receive an email from Instagram with a link to reset your password.  All you have to do is tap on the link and change the password.

Congratulations! You have learned the method to recover an Instagram account without an email and phone number.

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